Girls Only Project
A podcast about all things women in sport. We share athletes stories from around the world as well as tackle the real issues girls and women face, be it body image, mental health or inequality.
Girls Only Project
Natalie Rudman
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Girls Only Project
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Season 1
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Episode 17
Natalie Rudman is an eight-time South African freediving record holder who teaches freediving and yoga that is specifically aimed towards helping you with freediving.
Natalie shared her amazing journey and story with me!
she has overcome many obstacles and found her happy place in the ocean!
Natalie has some awesome advice to give and her journey is truly inspirational!
Follow Natalie here:
Instagram: @freedive_yoga